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Catalog Search Results
Author
Publisher
Polaris Publishing
Pub. Date
[2016]
Language
English
Description
The Power of TED* (*The Empowerment Dynamic) is your guide for learning and growing through the difficulties of your life. This 10th Anniversary Edition conveys a message of hope that all of life, whether at home or work, can be transformed to create satisfying and fulfilling relationships.
Author
Publisher
North Star Way
Pub. Date
2016.
Language
English
Description
If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here is the manual for anyone seeking to achieve emotional fitness....
Publisher
Gaiam
Pub. Date
[2003]
Language
English
Description
Just 20 minutes to a calm, stress-free state of mind. Use simple breathing, meditation and yoga techniques to offset the production of stress hormones and decrease your heart rate. Bonus: Foods for Stress and Stress-Balancing Meal Plan segments.
Author
Publisher
New Harbinger Publications, Inc
Language
English
Formats
Description
"Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life"--
